Trauma: What Is It and How Do You Overcome It
Trauma is a word often thrown around sympathetically, but what does it actually mean? Most people don't realize that if you have ever experienced a difficult or scary event, you have endured trauma. Trauma refers to the body’s response to any physical injury or an emotional event. It can be sudden or chronic, affecting anyone regardless of age, race, or gender. It can also affect how you think, feel, and behave. Trauma can cause physical and psychological symptoms that may last for years after the event occurs. If trauma isn't treated, it can lead to anxiety, depression, addiction, and risky behavior.
Trauma is an experience that is so overwhelming or life-threatening that it leaves a lasting impact on your emotions and physical health. Here are five types of traumas everyone should know about:
1. Emotional trauma
Have you ever experienced something so traumatic that it left you feeling emotionally numb? Have you ever been in a situation where you felt like you couldn't escape? Maybe you were physically or emotionally abused. If you have, then you know firsthand what emotional trauma is. Emotional trauma can be caused by a single, life-altering event or by a series of events that are too difficult to process. Emotional trauma can lead to depression, anxiety, post-traumatic stress disorder (PTSD), and even suicide if left untreated.
2. Sexual trauma
Sexual trauma is any physical or psychological harm that is done to someone during an act of sexual violence. This can include anything from unwanted touching and groping to rape and sexual assault. Any kind of sexual abuse can be highly traumatic for the victim and can often lead to long-term emotional and psychological problems. If you have been affected by sexual trauma, it is important to get help from a professional therapist who can provide you with the support you need. There are also many support groups available for victims of sexual trauma, which can offer invaluable peer support. Seeking help is the first step towards recovery.
3. Physical trauma
When we think of trauma, we often think of emotional trauma – something that happens to us on the inside. But there is also physical trauma, which is just as accurate and can profoundly affect our lives. Physical trauma can occur after a car accident, for example, or from a fall. It can be the result of an assault or other violence. And it can even happen in childbirth, during surgery, or even from sporting injuries.
Physical trauma is any kind of traumatic event that causes damage to the body. This damage can be internal, like organs being ruptured or bones being broken. Or it can be external, like bruises, cuts, and scrapes.
4. Psychological trauma
Have you ever seen a movie where a character is so deeply traumatized that they can't stop reliving the event? That's what psychological trauma is. It's a coping mechanism that your brain uses to protect you from overwhelming emotions or memories. Unfortunately, this defense mechanism can keep you stuck in the past and prevent you from living your life.
5. Spiritual trauma
Spiritual trauma is a condition that results from exposure to maltreatment or abuse that compromises an individual's sense of connection to religion or divinity, their religious community, or their spiritual beliefs. This type of trauma can be caused by physical, emotional, or sexual abuse, observing someone being abused, or experiencing unnatural or sudden death. Spiritual trauma often leads to feelings of isolation, betrayal, and worthlessness. It can also result in symptoms of anxiety and depression.
When it comes to trauma, there are a number of possible causes and a number of optional treatments. Some people may need medication to help them cope, while others may rely on therapy or self-care. No one treatment is right for everyone, so it's important to explore the different options and find what works best for you. If you're struggling with trauma, don't hesitate to reach out for help. There are plenty of resources available, and there is no shame in seeking assistance. Trauma can be a very isolating experience, but with the right support, you can overcome it and move forward with your life.
The KeyWay Experience
Here at Kingdom Expressions we have a purpose-oriented approach to treatment and believe that when individuals discover themselves, identify their purpose, they’re on the way to becoming contributing members of society, which we equate to mental stability. With our purpose-oriented approach, we work hard with our clients to help them to discover their full potential. If you or someone you know is or has experienced trauma, we’re here to help. Get in touch today.